{"id":1002,"date":"2020-01-09T21:29:28","date_gmt":"2020-01-09T21:29:28","guid":{"rendered":"https:\/\/martacortez.com\/?p=1002"},"modified":"2020-01-09T21:35:28","modified_gmt":"2020-01-09T21:35:28","slug":"pequeno-almoco-de-aveia-cacau-e-banana","status":"publish","type":"post","link":"https:\/\/www.martacortez.com\/en\/pequeno-almoco-de-aveia-cacau-e-banana\/","title":{"rendered":"Pequeno almo\u00e7o de aveia, cacau e banana"},"content":{"rendered":"<p><a href=\"https:\/\/martacortez.com\/wp-content\/uploads\/2020\/01\/papas-de-aveia-cacau-e-banana-capa-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone  wp-image-998\" src=\"https:\/\/martacortez.com\/wp-content\/uploads\/2020\/01\/papas-de-aveia-cacau-e-banana-capa-1-300x170.jpg\" alt=\"\" width=\"448\" height=\"254\" \/><\/a><\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<p>6 c. de sopa de aveia<br \/>\n200 ml de bebida vegetal<br \/>\n1 c. de ch\u00e1 de geleia de milho<br \/>\n1 c. de sopa de cacau em p\u00f3<br \/>\n1 banana em rodelas<br \/>\n1 c. de sopa de raspas de chocolate preto<\/p>\n<p><strong>Prepara\u00e7\u00e3o:<\/strong><\/p>\n<p>Coloque num tacho os flocos de aveia, a bebida vegetal e o cacau em p\u00f3 e deixe cozinhar em lume m\u00e9dio, mexendo sempre at\u00e9 as papas atingirem a consist\u00eancia desejada.<\/p>\n<p>Assim que as papas estiverem cozinhadas, adicione a geleia de milho. Se necess\u00e1rio pode aumentar a quantidade de geleia.<\/p>\n<p>Por fim, sirva o preparado numa ta\u00e7a com as rodelas de banana e as raspas de chocolate.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredientes: 6 c. de sopa de aveia 200 ml de bebida vegetal 1 c. de ch\u00e1 de geleia de milho 1 c. de sopa de cacau em p\u00f3 1 banana em rodelas 1 c. de sopa de raspas de chocolate preto Prepara\u00e7\u00e3o: Coloque num tacho os flocos de aveia, a bebida vegetal e o cacau [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[33],"tags":[156,159,158,157,153,154,155,161,160,150],"class_list":["post-1002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao-saudavel","tag-estilo-de-vida-saudavel","tag-papas-de-aveia-cacau-e-banana","tag-papas-de-aveia-e-banana","tag-papas-de-aveia-e-cacau","tag-pequeno-almoco-saudavel","tag-pequeno-almoco-vegan","tag-pequeno-almoco-vegetariano","tag-receita-de-papas-de-aveia","tag-receita-de-papas-de-aveia-cacau-e-banana","tag-receita-de-pequeno-almoco"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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