{"id":1092,"date":"2020-03-13T11:00:17","date_gmt":"2020-03-13T11:00:17","guid":{"rendered":"https:\/\/martacortez.com\/?p=1092"},"modified":"2020-03-13T00:02:11","modified_gmt":"2020-03-13T00:02:11","slug":"papas-de-arroz-integral-com-maca","status":"publish","type":"post","link":"https:\/\/www.martacortez.com\/en\/papas-de-arroz-integral-com-maca\/","title":{"rendered":"Papas de arroz integral com ma\u00e7\u00e3"},"content":{"rendered":"<p><strong><a href=\"https:\/\/martacortez.com\/wp-content\/uploads\/2020\/03\/Papas-de-arroz-Integral-com-maca-2.jpeg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1094\" src=\"https:\/\/martacortez.com\/wp-content\/uploads\/2020\/03\/Papas-de-arroz-Integral-com-maca-2-300x169.jpeg\" alt=\"\" width=\"625\" height=\"352\" \/><\/a><br \/>\nPapas de arroz Integral com ma\u00e7\u00e3<\/strong><\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<p>1 Ch\u00e1v. de arroz integral Bio<br \/>\n8 ch\u00e1v. de \u00e1gua<br \/>\n1 pitada de sal marinho<br \/>\n1 ch\u00e1v. de bebida de am\u00eandoa<br \/>\n2 ch\u00e1v. de ma\u00e7\u00e3 descascada em cubos<br \/>\n1 pau de canela<br \/>\n1 estrela de anis<br \/>\n2 uni. cardamomo<br \/>\nCanela em p\u00f3 q.b.<br \/>\nGeleia de arroz q.b<\/p>\n<p><strong>Prepara\u00e7\u00e3o:<\/strong><\/p>\n<p>Coloque o arroz integral numa ta\u00e7a e demolhe durante a noite.<br \/>\nNuma panela grande coloque o arroz e a \u00e1gua.<br \/>\nDeixe levantar fervura e junte o sal marinho. Reduza o lume para o m\u00ednimo e deixe cozinhar por cerca de 2h (v\u00e1 mexendo de vez em quando).<br \/>\nNuma outra panela coloque a ma\u00e7\u00e3, o pau de canela, a estrela de anis e o cardamomo.<br \/>\nJunte cerca de 2 colher de sopa de \u00e1gua e uma pitada de sal marinho e tape.<br \/>\nDeixe a panela ferver e baixe o lume. Cozinhe a ma\u00e7\u00e3 at\u00e9 ficar desfeita.<br \/>\nAssim que a ma\u00e7\u00e3 estiver desfeita, retire o pau de canela, o cardamomo, a estrela de anis e reserve.<br \/>\nDepois do arroz j\u00e1 estar em creme, junte a bebida de am\u00eandoa e o pur\u00e9 de ma\u00e7\u00e3 e deixe cozinhar para fundir os sabores, mexendo sempre para n\u00e3o agarrar.<br \/>\nRetire as papas para ta\u00e7as ou potes de vidro e sirva polvilhadas com canela.<br \/>\nPara os mais gulosos adoce com geleia de arroz.<\/p>","protected":false},"excerpt":{"rendered":"<p>Papas de arroz Integral com ma\u00e7\u00e3 Ingredientes: 1 Ch\u00e1v. de arroz integral Bio 8 ch\u00e1v. de \u00e1gua 1 pitada de sal marinho 1 ch\u00e1v. de bebida de am\u00eandoa 2 ch\u00e1v. de ma\u00e7\u00e3 descascada em cubos 1 pau de canela 1 estrela de anis 2 uni. cardamomo Canela em p\u00f3 q.b. Geleia de arroz q.b Prepara\u00e7\u00e3o: [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[33],"tags":[221,222,153,150,223,100,96,135,224],"class_list":["post-1092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao-saudavel","tag-papas-de-arroz-e-aveia","tag-papas-de-arroz-integral-e-maca","tag-pequeno-almoco-saudavel","tag-receita-de-pequeno-almoco","tag-receita-de-pequeno-almoco-saudavekl","tag-receita-vegan","tag-receita-vegetariana","tag-receitas-com-maca","tag-receitas-de-alimentos-saudaveis"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Papas de arroz integral com ma\u00e7\u00e3 - Marta Cortez - Cozinheira<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/martacortez.com\/papas-de-arroz-integral-com-maca\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Papas de arroz integral com ma\u00e7\u00e3 - Marta Cortez - Cozinheira\" \/>\n<meta property=\"og:description\" content=\"Papas de arroz Integral com ma\u00e7\u00e3 Ingredientes: 1 Ch\u00e1v. de arroz integral Bio 8 ch\u00e1v. de \u00e1gua 1 pitada de sal marinho 1 ch\u00e1v. de bebida de am\u00eandoa 2 ch\u00e1v. de ma\u00e7\u00e3 descascada em cubos 1 pau de canela 1 estrela de anis 2 uni. cardamomo Canela em p\u00f3 q.b. 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