{"id":1111,"date":"2020-04-03T13:34:35","date_gmt":"2020-04-03T12:34:35","guid":{"rendered":"https:\/\/martacortez.com\/?p=1111"},"modified":"2020-04-03T13:33:44","modified_gmt":"2020-04-03T12:33:44","slug":"salada-de-cevada-com-cavala-e-vegetais","status":"publish","type":"post","link":"https:\/\/www.martacortez.com\/en\/salada-de-cevada-com-cavala-e-vegetais\/","title":{"rendered":"Salada de cevada com cavala e vegetais"},"content":{"rendered":"<p><a href=\"https:\/\/martacortez.com\/wp-content\/uploads\/2020\/04\/Salada-de-cevada-com-cavala-e-vegetais-blog.jpeg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1113\" src=\"https:\/\/martacortez.com\/wp-content\/uploads\/2020\/04\/Salada-de-cevada-com-cavala-e-vegetais-blog-300x169.jpeg\" alt=\"\" width=\"579\" height=\"326\" \/><\/a><\/p>\n<p><strong>Salada de cevada com cavala e vegetais<\/strong><\/p>\n<p><strong>Cevada<br \/>\n<\/strong>1 ch\u00e1v. de cevada integral<br \/>\n2 ch\u00e1v. de \u00e1gua<br \/>\nsal q.b.<\/p>\n<p>Demolhe a cevada por cerca de 12 horas.<br \/>\nColoque a cevada demolhada numa panela com \u00e1gua fria e uma pitada de sal. Deixe levantar fervura, mexa bem reduza o lume para o m\u00ednimo e deixe cozinhar at\u00e9 a \u00e1gua desaparecer. Depois de a \u00e1gua desaparecer desligue e deixe descansar por cerca de 10 minutos.<\/p>\n<p><strong>Cavala<\/strong><\/p>\n<p>2 Cavalas frescas<strong><br \/>\n<\/strong>(arranjadas e cortadas em 4 tirinhas de foram a remover todas as espinhas)<br \/>\nFlor de sal e pimenta mo\u00edda na hora q.b.<br \/>\n2 c. de sopa de azeite<br \/>\nSumo de lim\u00e3o<\/p>\n<p><strong>Prepara\u00e7\u00e3o:<\/strong><\/p>\n<p>Tempere as tirinhas de cavala com a flor de sal, a pimenta e reserve.<br \/>\nAque\u00e7a uma frigideira anti-aderente com o azeite e assim que estiver bem quente coloque as tirinhas. Deixe cozinhar por cerca de 1 minuto de cada lado da tirinha ou at\u00e9 ficarem coradas.<br \/>\nRetire as tirinhas para um prato e regue com umas gotinhas de lim\u00e3o, e reserve.<\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<p>6 ovos de codorniz cozidos e descascados<strong><br \/>\n<\/strong>1 courgette pequena<br \/>\n1 pimento vermelho pequeno<br \/>\n1 cenoura<br \/>\n1 cebola pequena<strong><br \/>\n<\/strong>1 dente de alho<br \/>\nAzeite, sal qb.<br \/>\nCoentros<\/p>\n<p><strong>Prepara\u00e7\u00e3o:<br \/>\n<\/strong><br \/>\nComece por cortar em cubos pequenos a courgette, o pimento, a cenoura e reserve.<br \/>\nPique muito bem, a cebola e o alho e reserve.<br \/>\nColoque uma frigideira grande ao lume e junte a cebola e o alho e deixe alourar.<br \/>\nJunte a cenoura e deixe cozinhar por cerca de 2 minutos.<br \/>\nJunte o pimento de deixe cozinhar mais dois minutos e por fim junte a courgette e deixe cozinhar por mais um minuto.<br \/>\nJunte aos vegetais a cevada e envolva muito bem, se necess\u00e1rio junte um pouco mais de azeite.<br \/>\nColoque a mistura da cevada e vegetais numa saladeira e distribua a cavala ligeiramente desfeita, os ovos partidos e salpique com os coentros. Coloque um pouco mais de sumo de lim\u00e3o e um fio de azeite, retifique os temperos e est\u00e1 pronta a servir.<\/p>","protected":false},"excerpt":{"rendered":"<p>Salada de cevada com cavala e vegetais Cevada 1 ch\u00e1v. de cevada integral 2 ch\u00e1v. de \u00e1gua sal q.b. Demolhe a cevada por cerca de 12 horas. Coloque a cevada demolhada numa panela com \u00e1gua fria e uma pitada de sal. Deixe levantar fervura, mexa bem reduza o lume para o m\u00ednimo e deixe cozinhar [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[33],"tags":[242,237,238,244,241,243,239,240],"class_list":["post-1111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao-saudavel","tag-sala-de-cevada","tag-salada-de-cavala","tag-salada-de-cevada-com-cavala","tag-salada-de-cevada-e-cavala-rica-em-omega-3","tag-salada-de-cevada-e-ovos-de-codorniz","tag-salada-de-cevada-rica-em-omega-3","tag-salada-rica-em-omega-3","tag-salada-saudavel-quente"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salada de cevada com cavala e vegetais - Marta Cortez - Cozinheira<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/martacortez.com\/salada-de-cevada-com-cavala-e-vegetais\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salada de cevada com cavala e vegetais - Marta Cortez - Cozinheira\" \/>\n<meta property=\"og:description\" content=\"Salada de cevada com cavala e vegetais Cevada 1 ch\u00e1v. de cevada integral 2 ch\u00e1v. de \u00e1gua sal q.b. 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