{"id":1126,"date":"2020-04-24T11:00:39","date_gmt":"2020-04-24T10:00:39","guid":{"rendered":"https:\/\/martacortez.com\/?p=1126"},"modified":"2020-04-24T16:17:12","modified_gmt":"2020-04-24T15:17:12","slug":"barritas-de-quinoa-cacau-e-amendoa","status":"publish","type":"post","link":"https:\/\/www.martacortez.com\/en\/barritas-de-quinoa-cacau-e-amendoa\/","title":{"rendered":"Barritas de quinoa, cacau e am\u00eandoa"},"content":{"rendered":"<p><a href=\"https:\/\/martacortez.com\/wp-content\/uploads\/2020\/04\/barritas-de-quinoa-e-cacau-blog-marta-cortez.jpeg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1128\" src=\"https:\/\/martacortez.com\/wp-content\/uploads\/2020\/04\/barritas-de-quinoa-e-cacau-blog-marta-cortez-300x169.jpeg\" alt=\"\" width=\"566\" height=\"319\" \/><\/a><\/p>\n<p><strong>Barritas de quinoa, cacau e am\u00eandoa<\/strong><\/p>\n<p>1\/4 ch\u00e1v. de sementes de chia<br \/>\n1\/4 ch\u00e1v. de sementes de s\u00e9samo<br \/>\n2 ch\u00e1v. de quinoa expandido(puff)<br \/>\n1c.\u00a0de sopa rasa de cacau em p\u00f3<br \/>\n50g de chocolate preto em peda\u00e7os pequenos ou em pepitas<br \/>\n1 c. de sopa de manteiga de am\u00eandoa<br \/>\n3 c. de sopa de coco ralado<br \/>\n8 c. de sopa de geleia de coco<br \/>\n1 c. de sopa de \u00f3leo de girassol<br \/>\nRaspa de lim\u00e3o q.b.<\/p>\n<p>Forre um tabuleiro com papel vegetal, unte com o \u00f3leo e reserve.<br \/>\nNuma frigideira toste ligeiramente as sementes e a quinoa puff e reserve.<br \/>\nLeve a geleia de milho ao lume e quando come\u00e7ar a borbulhar, adicione o cacau, a manteiga de am\u00eandoa, o coco ralado, a raspa de lim\u00e3o, e mexa bem.<br \/>\nRetire a mistura do lume e junte a quinoa, as sementes, o chocolate em peda\u00e7os e envolva muito bem.<br \/>\nDeite a mistura no tabuleiro forrado e com as m\u00e3os\u00a0untadas em \u00f3leo vegetal, v\u00e1 prensando at\u00e9 obter uma espessura\u00a0de 2cm.<br \/>\nLeve ao frigor\u00edfico cerca de 2 horas.<br \/>\nRetire do tabuleiro a placa j\u00e1 s\u00f3lida e coloque em cima de uma t\u00e1bua de corte. Com uma faca afiada corte a placa em v\u00e1rios ret\u00e2ngulos de 6cm de comprimento por 2cm de largura.<\/p>","protected":false},"excerpt":{"rendered":"<p>Barritas de quinoa, cacau e am\u00eandoa 1\/4 ch\u00e1v. de sementes de chia 1\/4 ch\u00e1v. de sementes de s\u00e9samo 2 ch\u00e1v. de quinoa expandido(puff) 1c.\u00a0de sopa rasa de cacau em p\u00f3 50g de chocolate preto em peda\u00e7os pequenos ou em pepitas 1 c. de sopa de manteiga de am\u00eandoa 3 c. de sopa de coco ralado [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[33,1],"tags":[270,271,260,273,266,261,272,268,264,269],"class_list":["post-1126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao-saudavel","category-doces","tag-baaras-de-cereais","tag-barritas-de-amendoa","tag-barritas-de-cacau","tag-barritas-de-cacau-e-amendoa","tag-barritas-de-cereais-saudaveis","tag-barritas-de-quinoa","tag-barritas-de-quinoa-cacau-e-amendoa","tag-barritas-para-snacks","tag-barritas-saudaveis","tag-snacks-de-barritas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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