{"id":1134,"date":"2020-05-01T12:02:56","date_gmt":"2020-05-01T11:02:56","guid":{"rendered":"https:\/\/martacortez.com\/?p=1134"},"modified":"2020-05-01T12:01:05","modified_gmt":"2020-05-01T11:01:05","slug":"mini-frittata-de-peixe-branco-e-legumes","status":"publish","type":"post","link":"https:\/\/www.martacortez.com\/en\/mini-frittata-de-peixe-branco-e-legumes\/","title":{"rendered":"Mini frittata de peixe branco e legumes"},"content":{"rendered":"<p><strong><a href=\"https:\/\/martacortez.com\/wp-content\/uploads\/2020\/05\/Mini-frittata-de-peixe-branco-e-legumes-Marta-Cortez-img-Blog..jpeg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1135\" src=\"https:\/\/martacortez.com\/wp-content\/uploads\/2020\/05\/Mini-frittata-de-peixe-branco-e-legumes-Marta-Cortez-img-Blog.-300x169.jpeg\" alt=\"\" width=\"655\" height=\"369\" \/><\/a><br \/>\nMini frittata de peixe branco e legumes<\/strong><\/p>\n<p>1 ch\u00e1v. de peixe branco cozido e limpo de espinhas e pele<br \/>\n1\/2 ch\u00e1v. de cenoura raspada ou em cubos pequenos<br \/>\n1\/2 ch\u00e1v. de espinafres cozidos<br \/>\n1\/2 ch\u00e1v. de couve-flor picada<br \/>\n7 ovos<br \/>\n1 cebola picada<br \/>\n1 dente de alho picado<br \/>\n2 c. de sopa de azeite<br \/>\n1 c. de sopa de salsa picada<br \/>\nsal e pimenta q.b.<br \/>\nRaspa de lim\u00e3o q.b.<\/p>\n<p>Comece por ligar o forno a 180\u00ba.<br \/>\nUnte uma forma para 6 queques com azeite e reserve.<br \/>\nNuma frigideira coloque o azeite a cebola e o dente de alho e deixe suar.<br \/>\nJunte a couve-flor e a cenoura e deixe cozinhar at\u00e9 sentir os legumes <em>al dente. T<\/em>empere com sal e pimenta e reserve.<br \/>\nRetire os legumes salteados para um recipiente e junte o peixe e os espinafres. Misture todos os ingredientes e distribua pelas cavidades da forma e reserve.<br \/>\nBata os ovos numa ta\u00e7a com as varas de arame e junte a salsa.<br \/>\nTempere com sal pimenta e a raspa de lim\u00e3o.<br \/>\nRegue com a mistura as cavidades j\u00e1 preenchidas com o peixe e os legumes e leve ao forno cerca de 10 a 15 minutos.<br \/>\nRetire e sirva quente ou frio.<\/p>","protected":false},"excerpt":{"rendered":"<p>Mini frittata de peixe branco e legumes 1 ch\u00e1v. de peixe branco cozido e limpo de espinhas e pele 1\/2 ch\u00e1v. de cenoura raspada ou em cubos pequenos 1\/2 ch\u00e1v. de espinafres cozidos 1\/2 ch\u00e1v. de couve-flor picada 7 ovos 1 cebola picada 1 dente de alho picado 2 c. de sopa de azeite 1 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[33],"tags":[275,277,278,276,281,280,282,279,115,274,185,283],"class_list":["post-1134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao-saudavel","tag-receita-com-ovos","tag-receita-com-ovos-e-legumes","tag-receita-com-ovos-legumes-e-peixe","tag-receita-com-peixe-e-ovos","tag-receitas-com-ovos-peixe-e-vegetais","tag-receitas-com-peixe-e-legumes","tag-receitas-com-peixe-e-vegetais","tag-receitas-de-alimentos-frescos","tag-receitas-saudaveis","tag-recitas-de-peixe","tag-recitas-simples","tag-refeicoes-rapidas-e-saudaveis"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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