{"id":7765,"date":"2024-11-28T18:38:19","date_gmt":"2024-11-28T17:38:19","guid":{"rendered":"https:\/\/martacortez.com\/?p=7765"},"modified":"2024-11-29T00:29:16","modified_gmt":"2024-11-28T23:29:16","slug":"arroz-expandido-sementes-e-amendoim","status":"publish","type":"post","link":"https:\/\/www.martacortez.com\/en\/arroz-expandido-sementes-e-amendoim\/","title":{"rendered":"Arroz expandido, sementes e amendoim"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Ol\u00e1!<\/p>

Quando penso em snacks perfeitos para o dia-a-dia, gosto de imaginar algo que seja pr\u00e1tico, saud\u00e1vel e que nos traga um momento de prazer sem complicar. \u00c9 por isso que sou apaixonada por estas barritas de cereais expandidos e amendoim. Elas t\u00eam tudo o que procuro: s\u00e3o f\u00e1ceis de preparar, incrivelmente nutritivas e adaptam-se a v\u00e1rias ocasi\u00f5es, seja como um lanche no meio da manh\u00e3, um refor\u00e7o energ\u00e9tico depois do treino ou um mimo simples ao longo da semana.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

O que mais gosto nesta receita \u00e9 como ela se encaixa no conceito de organiza\u00e7\u00e3o e sustentabilidade. Ao prepar\u00e1-las, tenho lanches prontos para a semana inteira, o que me ajuda a evitar op\u00e7\u00f5es menos saud\u00e1veis de \u00faltima hora. Al\u00e9m disso, \u00e9 uma excelente forma de reduzir desperd\u00edcios! Quem nunca ficou com restos de sementes ou cereais na despensa sem saber como us\u00e1-los? Aqui, tudo se aproveita e ganha vida nova.<\/p>

Outro ponto especial destas barritas \u00e9 a sua versatilidade. N\u00e3o levam gl\u00faten nem produtos de origem animal, o que as torna perfeitas para quem tem restri\u00e7\u00f5es alimentares ou simplesmente prefere uma alimenta\u00e7\u00e3o mais vegetal. E, para os desportistas, s\u00e3o uma fonte incr\u00edvel de energia, gra\u00e7as ao arroz expandido, \u00e0s sementes e \u00e0 manteiga de amendoim \u2013 ingredientes cheios de nutrientes que nos ajudam a manter o ritmo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

INGREDIENTES<\/strong><\/h3>\n

1\/2 ch\u00e1v. de sementes<\/span><\/p>\n

1 ch\u00e1v. de arroz expandido(puff)<\/span><\/p>\n

1 c. de sopa de manteiga de amendoim<\/span><\/p>\n

3 c. de sopa de coco ralado<\/span><\/p>\n

4 c. de sopa de geleia de arroz<\/span><\/p>\n

1 c. de sopa de \u00f3leo de coco desodorizado<\/span><\/p>\n

Raspa de laranja q.b.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Prepara\u00e7\u00e3o<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

1. Prepare o tabuleiro: Forre um tabuleiro com papel vegetal e reserve. Toste ligeiramente as sementes e o arroz expandido numa frigideira seca. Este passo real\u00e7a o sabor e a textura.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t2. Misture os ingredientes l\u00edquidos: Numa ca\u00e7arola pequena, aque\u00e7a o \u00f3leo de coco, a geleia de arroz, a manteiga de amendoim e as raspas de laranja. Mexa at\u00e9 obter uma mistura homog\u00e9nea.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

3. Combine os ingredientes secos: Numa ta\u00e7a grande, coloque o arroz expandido, as sementes tostadas e o coco ralado<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

4. Integre tudo: Verta a mistura quente sobre os ingredientes secos e envolva bem com um garfo, at\u00e9 a mistura ficar homog\u00e9nea<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

5. Modele as barritas: Transfira para o tabuleiro preparado, pressionando a mistura com as m\u00e3os untadas em \u00f3leo de coco at\u00e9 obter uma espessura de 1,5 cm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

6. Refrigere e corte: Leve ao frigor\u00edfico at\u00e9 solidificar. Depois, corte no formato de barritas, retangulares, quadradas ou ao seu gosto<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

O resultado? Snacks firmes, mas com uma textura leve e crocante, e um sabor irresist\u00edvel que combina o doce delicado da geleia com o toque vibrante da laranja.<\/p>

Estas barritas s\u00e3o mais do que uma receita, s\u00e3o um convite a cuidarmos de n\u00f3s mesmos, do nosso tempo e at\u00e9 do nosso planeta. Espero que experimentem e sintam o mesmo prazer que eu sinto cada vez que dou uma dentada numa delas. S\u00e3o simples, mas carregam consigo um prop\u00f3sito cheio de sabor e inten\u00e7\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Dicas<\/h4>

Substitua a raspa de laranja por lim\u00e3o ou adicione canela para um toque arom\u00e1tico.<\/p>

Troque o arroz expandido por quinoa expandida ou milho puff para variar.<\/p>

Guarde as barritas no frigor\u00edfico, em recipiente herm\u00e9tico, por at\u00e9 7 dias.<\/p>

Parcerias<\/h4>

https:\/\/www.instagram.com\/gres.deportugal\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

F\u00e1ceis de preparar, incrivelmente nutritivas e adaptam-se a v\u00e1rias ocasi\u00f5es, seja como um lanche no meio da manh\u00e3, um refor\u00e7o energ\u00e9tico depois do treino ou um mimo simples ao longo da semana.<\/p>","protected":false},"author":9,"featured_media":7764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[33,835,834,7],"tags":[],"class_list":["post-7765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao-saudavel","category-alimentacao-vegetariana","category-sustentabilidade","category-workshops"],"acf":[],"yoast_head":"\nArroz expandido, sementes e amendoim - Marta Cortez - Cozinheira<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/martacortez.com\/arroz-expandido-sementes-e-amendoim\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arroz expandido, sementes e amendoim - Marta Cortez - Cozinheira\" \/>\n<meta property=\"og:description\" content=\"F\u00e1ceis de preparar, incrivelmente nutritivas e adaptam-se a v\u00e1rias ocasi\u00f5es, seja como um lanche no meio da manh\u00e3, um refor\u00e7o energ\u00e9tico depois do treino ou um mimo simples ao longo da semana.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/martacortez.com\/arroz-expandido-sementes-e-amendoim\/\" \/>\n<meta property=\"og:site_name\" content=\"Marta Cortez - Cozinheira\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-28T17:38:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-28T23:29:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/martacortez.com\/wp-content\/uploads\/2024\/11\/IMG_0385-674897d4b943f.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1066\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marta Cortez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marta Cortez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/martacortez.com\\\/arroz-expandido-sementes-e-amendoim\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/martacortez.com\\\/arroz-expandido-sementes-e-amendoim\\\/\"},\"author\":{\"name\":\"Marta Cortez\",\"@id\":\"https:\\\/\\\/martacortez.com\\\/#\\\/schema\\\/person\\\/7ae3879ce9ee53073264048665cdb82b\"},\"headline\":\"Arroz expandido, sementes e amendoim\",\"datePublished\":\"2024-11-28T17:38:19+00:00\",\"dateModified\":\"2024-11-28T23:29:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/martacortez.com\\\/arroz-expandido-sementes-e-amendoim\\\/\"},\"wordCount\":578,\"commentCount\":1,\"image\":{\"@id\":\"https:\\\/\\\/martacortez.com\\\/arroz-expandido-sementes-e-amendoim\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.martacortez.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/IMG_0385-674897d4b943f.jpg\",\"articleSection\":[\"Alimenta\u00e7\u00e3o Saud\u00e1vel\",\"Alimenta\u00e7\u00e3o Vegetariana\",\"Sustentabilidade\",\"WorkShops\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/martacortez.com\\\/arroz-expandido-sementes-e-amendoim\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/martacortez.com\\\/arroz-expandido-sementes-e-amendoim\\\/\",\"url\":\"https:\\\/\\\/martacortez.com\\\/arroz-expandido-sementes-e-amendoim\\\/\",\"name\":\"Arroz expandido, sementes e amendoim - Marta Cortez - Cozinheira\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/martacortez.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/martacortez.com\\\/arroz-expandido-sementes-e-amendoim\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/martacortez.com\\\/arroz-expandido-sementes-e-amendoim\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.martacortez.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/IMG_0385-674897d4b943f.jpg\",\"datePublished\":\"2024-11-28T17:38:19+00:00\",\"dateModified\":\"2024-11-28T23:29:16+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/martacortez.com\\\/#\\\/schema\\\/person\\\/7ae3879ce9ee53073264048665cdb82b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/martacortez.com\\\/arroz-expandido-sementes-e-amendoim\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/martacortez.com\\\/arroz-expandido-sementes-e-amendoim\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/martacortez.com\\\/arroz-expandido-sementes-e-amendoim\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.martacortez.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/IMG_0385-674897d4b943f.jpg\",\"contentUrl\":\"https:\\\/\\\/www.martacortez.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/IMG_0385-674897d4b943f.jpg\",\"width\":1066,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/martacortez.com\\\/arroz-expandido-sementes-e-amendoim\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/martacortez.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Arroz expandido, sementes e amendoim\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/martacortez.com\\\/#website\",\"url\":\"https:\\\/\\\/martacortez.com\\\/\",\"name\":\"Marta Cortez - Cozinheira\",\"description\":\"Chef em casa\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/martacortez.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/martacortez.com\\\/#\\\/schema\\\/person\\\/7ae3879ce9ee53073264048665cdb82b\",\"name\":\"Marta Cortez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/33d50580e9f9129b4888d585ce2a4e6a71c749f1a4753decb416823833486600?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/33d50580e9f9129b4888d585ce2a4e6a71c749f1a4753decb416823833486600?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/33d50580e9f9129b4888d585ce2a4e6a71c749f1a4753decb416823833486600?s=96&d=mm&r=g\",\"caption\":\"Marta Cortez\"},\"url\":\"https:\\\/\\\/www.martacortez.com\\\/en\\\/author\\\/marta\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Arroz expandido, sementes e amendoim - Marta Cortez - Cozinheira","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/martacortez.com\/arroz-expandido-sementes-e-amendoim\/","og_locale":"en_US","og_type":"article","og_title":"Arroz expandido, sementes e amendoim - Marta Cortez - Cozinheira","og_description":"F\u00e1ceis de preparar, incrivelmente nutritivas e adaptam-se a v\u00e1rias ocasi\u00f5es, seja como um lanche no meio da manh\u00e3, um refor\u00e7o energ\u00e9tico depois do treino ou um mimo simples ao longo da semana.","og_url":"https:\/\/martacortez.com\/arroz-expandido-sementes-e-amendoim\/","og_site_name":"Marta Cortez - Cozinheira","article_published_time":"2024-11-28T17:38:19+00:00","article_modified_time":"2024-11-28T23:29:16+00:00","og_image":[{"width":1066,"height":800,"url":"https:\/\/martacortez.com\/wp-content\/uploads\/2024\/11\/IMG_0385-674897d4b943f.jpg","type":"image\/jpeg"}],"author":"Marta Cortez","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Marta Cortez","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/martacortez.com\/arroz-expandido-sementes-e-amendoim\/#article","isPartOf":{"@id":"https:\/\/martacortez.com\/arroz-expandido-sementes-e-amendoim\/"},"author":{"name":"Marta Cortez","@id":"https:\/\/martacortez.com\/#\/schema\/person\/7ae3879ce9ee53073264048665cdb82b"},"headline":"Arroz expandido, sementes e amendoim","datePublished":"2024-11-28T17:38:19+00:00","dateModified":"2024-11-28T23:29:16+00:00","mainEntityOfPage":{"@id":"https:\/\/martacortez.com\/arroz-expandido-sementes-e-amendoim\/"},"wordCount":578,"commentCount":1,"image":{"@id":"https:\/\/martacortez.com\/arroz-expandido-sementes-e-amendoim\/#primaryimage"},"thumbnailUrl":"https:\/\/www.martacortez.com\/wp-content\/uploads\/2024\/11\/IMG_0385-674897d4b943f.jpg","articleSection":["Alimenta\u00e7\u00e3o Saud\u00e1vel","Alimenta\u00e7\u00e3o Vegetariana","Sustentabilidade","WorkShops"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/martacortez.com\/arroz-expandido-sementes-e-amendoim\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/martacortez.com\/arroz-expandido-sementes-e-amendoim\/","url":"https:\/\/martacortez.com\/arroz-expandido-sementes-e-amendoim\/","name":"Arroz expandido, sementes e amendoim - Marta Cortez - Cozinheira","isPartOf":{"@id":"https:\/\/martacortez.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/martacortez.com\/arroz-expandido-sementes-e-amendoim\/#primaryimage"},"image":{"@id":"https:\/\/martacortez.com\/arroz-expandido-sementes-e-amendoim\/#primaryimage"},"thumbnailUrl":"https:\/\/www.martacortez.com\/wp-content\/uploads\/2024\/11\/IMG_0385-674897d4b943f.jpg","datePublished":"2024-11-28T17:38:19+00:00","dateModified":"2024-11-28T23:29:16+00:00","author":{"@id":"https:\/\/martacortez.com\/#\/schema\/person\/7ae3879ce9ee53073264048665cdb82b"},"breadcrumb":{"@id":"https:\/\/martacortez.com\/arroz-expandido-sementes-e-amendoim\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/martacortez.com\/arroz-expandido-sementes-e-amendoim\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/martacortez.com\/arroz-expandido-sementes-e-amendoim\/#primaryimage","url":"https:\/\/www.martacortez.com\/wp-content\/uploads\/2024\/11\/IMG_0385-674897d4b943f.jpg","contentUrl":"https:\/\/www.martacortez.com\/wp-content\/uploads\/2024\/11\/IMG_0385-674897d4b943f.jpg","width":1066,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/martacortez.com\/arroz-expandido-sementes-e-amendoim\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/martacortez.com\/"},{"@type":"ListItem","position":2,"name":"Arroz expandido, sementes e amendoim"}]},{"@type":"WebSite","@id":"https:\/\/martacortez.com\/#website","url":"https:\/\/martacortez.com\/","name":"Marta Cortez - Cozinheira","description":"Chef at home","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/martacortez.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/martacortez.com\/#\/schema\/person\/7ae3879ce9ee53073264048665cdb82b","name":"Marta Cortez","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/33d50580e9f9129b4888d585ce2a4e6a71c749f1a4753decb416823833486600?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/33d50580e9f9129b4888d585ce2a4e6a71c749f1a4753decb416823833486600?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/33d50580e9f9129b4888d585ce2a4e6a71c749f1a4753decb416823833486600?s=96&d=mm&r=g","caption":"Marta Cortez"},"url":"https:\/\/www.martacortez.com\/en\/author\/marta\/"}]}},"_links":{"self":[{"href":"https:\/\/www.martacortez.com\/en\/wp-json\/wp\/v2\/posts\/7765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.martacortez.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.martacortez.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.martacortez.com\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.martacortez.com\/en\/wp-json\/wp\/v2\/comments?post=7765"}],"version-history":[{"count":41,"href":"https:\/\/www.martacortez.com\/en\/wp-json\/wp\/v2\/posts\/7765\/revisions"}],"predecessor-version":[{"id":7816,"href":"https:\/\/www.martacortez.com\/en\/wp-json\/wp\/v2\/posts\/7765\/revisions\/7816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.martacortez.com\/en\/wp-json\/wp\/v2\/media\/7764"}],"wp:attachment":[{"href":"https:\/\/www.martacortez.com\/en\/wp-json\/wp\/v2\/media?parent=7765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.martacortez.com\/en\/wp-json\/wp\/v2\/categories?post=7765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.martacortez.com\/en\/wp-json\/wp\/v2\/tags?post=7765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}