{"id":870,"date":"2019-11-13T13:56:05","date_gmt":"2019-11-13T13:56:05","guid":{"rendered":"https:\/\/martacortez.com\/?p=870"},"modified":"2019-11-14T21:31:32","modified_gmt":"2019-11-14T21:31:32","slug":"doce-mais-doce-nao-ha","status":"publish","type":"post","link":"https:\/\/www.martacortez.com\/en\/doce-mais-doce-nao-ha\/","title":{"rendered":"Doce mais doce n\u00e3o h\u00e1!"},"content":{"rendered":"

\"\"<\/a>
\nHaver\u00e1 alimento mais vers\u00e1til e rico que a batata-doce? N\u00e3o sei se existe, no entanto tenho a dizer-vos que \u00e9 um alimento coroado com o t\u00edtulo de superalimento. Essa distin\u00e7\u00e3o foi-lhe atribu\u00edda por ser detentora de caracter\u00edsticas nutricionais \u00edmpares.<\/p>\n

Este tub\u00e9rculo pode ser encontrado em variad\u00edssimos pratos tradicionais portugueses, mas \u00e9 nas dietas alimentares mais alternativas que iremos encontrar as formas mais criativas de explorar este alimento.<\/p>\n

Uma vez que \u00e9 um alimento doce e isento de gl\u00faten encontramos uma diversidade enorme de receitas tais como: p\u00e3o de batata-doce, caril de batata-doce, bolos de batata-doce, panquecas, sopas, cremes, mousse de chocolate, eu sei l\u00e1\u2026<\/p>\n

Para quem tem mais dificuldade em cozinhar, n\u00e3o s\u00f3 deixo aqui no blogue uma receita, como tamb\u00e9m algumas dicas de como ter uns palitos de batata-doce estaladi\u00e7os e muito saud\u00e1veis.<\/p>\n

Delicie-se com esta maravilhosa receita!<\/p>\n

Palitos de batata-doce com paprika fumada e ervas da proven\u00e7a<\/p>\n

500g de batata-doce em palitos finos
\n2 c. de sopa de azeite virgem
\n2 c. \u00a0de sopa de farinha de araruta
\n1 c. \u00a0de ch\u00e1 de alho em p\u00f3
\n1\/2 c. \u00a0de ch\u00e1 de paprika fumada
\n1c. de caf\u00e9 de pimenta preta
\n1 c. de ch\u00e1 de ervas da Proven\u00e7a
\nflor de sal q.b.<\/p>\n

Coloque as batatas numa tigela grande com \u00e1gua fria e reserve por 30 minutos. (este processo retira o excesso de amido e torna as batatas mais crocantes).<\/p>\n

Pr\u00e9-aque\u00e7a o forno a 220C\u00b0.<\/p>\n

Forre um tabuleiro grande com papel vegetal.<\/p>\n

Escorra as batatas e seque muito bem com um pano limpo. Depois de secas coloque os palitos novamente na ta\u00e7a limpa e regue com o azeite e massagem para distribuir bem o azeite. (ao envolver bem o azeite nas batatas, ir\u00e1 verificar que n\u00e3o necessita de muito)<\/p>\n

Numa tigela pequena, misture a farinha de araruta, o alho em p\u00f3, a paprika fumada, a pimenta preta e as ervas da Proven\u00e7a. Distribua a mistura uniformemente sobre os palitos e misture at\u00e9 que as batatas estejam revestidas uniformemente.<\/p>\n

Espalhe as batatas no tabuleiro e certifique-se de que os palitos n\u00e3o se sobrep\u00f5em (s\u00f3 assim \u00e9 que cozinhar\u00e3o uniformemente). Leve ao forno por 15 minutos e vire as batatas.
\nAsse por mais 10 a 15 minutos ou at\u00e9 as batatas ficarem crocantes e come\u00e7arem a dourar.
\nRetire do forno e polvilhe com a quantidade de flor de sal que desejar e deixe descansar por 5 minutos.<\/p>\n

Sirva os palitos de batata-doce quentes.<\/p>","protected":false},"excerpt":{"rendered":"

Haver\u00e1 alimento mais vers\u00e1til e rico que a batata-doce? N\u00e3o sei se existe, no entanto tenho a dizer-vos que \u00e9 um alimento coroado com o t\u00edtulo de superalimento. Essa distin\u00e7\u00e3o foi-lhe atribu\u00edda por ser detentora de caracter\u00edsticas nutricionais \u00edmpares. Este tub\u00e9rculo pode ser encontrado em variad\u00edssimos pratos tradicionais portugueses, mas \u00e9 nas dietas alimentares mais […]<\/p>\n","protected":false},"author":7,"featured_media":872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[33],"tags":[95,94,93,96,78],"class_list":["post-870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao-saudavel","tag-batata-doce-com-ervas","tag-batata-doce-no-forno","tag-rceitas-batata-doce-batata-doce","tag-receita-vegetariana","tag-receitas-vegan"],"acf":[],"yoast_head":"\nDoce mais doce n\u00e3o h\u00e1! - Marta Cortez - Cozinheira<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/martacortez.com\/doce-mais-doce-nao-ha\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Doce mais doce n\u00e3o h\u00e1! - Marta Cortez - Cozinheira\" \/>\n<meta property=\"og:description\" content=\"Haver\u00e1 alimento mais vers\u00e1til e rico que a batata-doce? N\u00e3o sei se existe, no entanto tenho a dizer-vos que \u00e9 um alimento coroado com o t\u00edtulo de superalimento. Essa distin\u00e7\u00e3o foi-lhe atribu\u00edda por ser detentora de caracter\u00edsticas nutricionais \u00edmpares. Este tub\u00e9rculo pode ser encontrado em variad\u00edssimos pratos tradicionais portugueses, mas \u00e9 nas dietas alimentares mais […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/martacortez.com\/doce-mais-doce-nao-ha\/\" \/>\n<meta property=\"og:site_name\" content=\"Marta Cortez - Cozinheira\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-13T13:56:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-14T21:31:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/martacortez.com\/wp-content\/uploads\/2019\/11\/batat-doce-icook4you-blog.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Carlos Meitreles\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carlos Meitreles\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/martacortez.com\\\/doce-mais-doce-nao-ha\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/martacortez.com\\\/doce-mais-doce-nao-ha\\\/\"},\"author\":{\"name\":\"Carlos Meitreles\",\"@id\":\"https:\\\/\\\/martacortez.com\\\/#\\\/schema\\\/person\\\/1ba4598692e4c2dfae1619729fba60ab\"},\"headline\":\"Doce mais doce n\u00e3o h\u00e1!\",\"datePublished\":\"2019-11-13T13:56:05+00:00\",\"dateModified\":\"2019-11-14T21:31:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/martacortez.com\\\/doce-mais-doce-nao-ha\\\/\"},\"wordCount\":419,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/martacortez.com\\\/doce-mais-doce-nao-ha\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.martacortez.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/batat-doce-icook4you-blog.png\",\"keywords\":[\"Batata doce com ervas\",\"Batata doce no forno\",\"Rceitas batata doce. 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