{"id":989,"date":"2020-01-03T12:31:02","date_gmt":"2020-01-03T12:31:02","guid":{"rendered":"https:\/\/martacortez.com\/?p=989"},"modified":"2020-01-03T12:47:45","modified_gmt":"2020-01-03T12:47:45","slug":"receita-de-salada-de-quinoa-com-cavala","status":"publish","type":"post","link":"https:\/\/www.martacortez.com\/en\/receita-de-salada-de-quinoa-com-cavala\/","title":{"rendered":"Receita de Salada de Quinoa com Cavala"},"content":{"rendered":"<p><a href=\"https:\/\/martacortez.com\/wp-content\/uploads\/2020\/01\/salada-de-quinoa-com-cavala-capa-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-985\" src=\"https:\/\/martacortez.com\/wp-content\/uploads\/2020\/01\/salada-de-quinoa-com-cavala-capa-1-300x169.jpg\" alt=\"\" width=\"541\" height=\"305\" \/><\/a><\/p>\n<p><strong>Salada de Quinoa com Cavala<\/strong><\/p>\n<p>Ingredientes:<\/p>\n<p>1 ch\u00e1v. de quiona<br \/>\n2 ch\u00e1v. de \u00e1gua<br \/>\n1 c. de caf\u00e9 de curcuma<br \/>\n4 filetes de cavala limpos de espinhas<br \/>\n1 cenoura em cubos escaldada<br \/>\n1\/2 p\u00e9 de br\u00f3colos em troncos pequenos e escaldados<br \/>\n1 dente de alho<br \/>\nsal, azeite extra virgem, azeite virgem, pimenta, lim\u00e3o e salsa picada<\/p>\n<p>Prepara\u00e7\u00e3o:<\/p>\n<p>Lave a quinoa com \u00e1gua, mexa bem e coe. Repita alguma vezes este processo (para retirar o sabor amargo da quinoa).<br \/>\nNum taxo salteie o alho inteiro esmagado com casca e a quinoa com um fio de azeite virgem, sem parar de mexer at\u00e9 come\u00e7ar a agarrar.<br \/>\nJunte as duas canecas de \u00e1gua e uma pitade de sal e mexa. Deixe levantar fervura, baixe o lume e tape.<br \/>\nCozinhe a quinoa at\u00e9 desaparecer a \u00e1gua e de seguida, solte a quinoa com um garfo e deixe secar.<br \/>\nTempere a cavala com sal, pimenta, raspa e sumo de lim\u00e3o e deixe marinar por cerca de 10 minutos.<br \/>\nColoque uma frigideira ao lume com um fio de azeite virgem e disponha os filetes de cavala com a pele para baixo. Cozinhe cerca de 2 minutos de cada lado.<br \/>\nPor fim junte os legumes (br\u00f3colos e cenouras previamente escaldados) \u00e0 quinoa.<br \/>\nPolvilhe com salsa e regue com azeite extra virgem a gosto<br \/>\nSirva a salada acompanhada com 2 filetes por pessoa.<\/p>","protected":false},"excerpt":{"rendered":"<p>Salada de Quinoa com Cavala Ingredientes: 1 ch\u00e1v. de quiona 2 ch\u00e1v. de \u00e1gua 1 c. de caf\u00e9 de curcuma 4 filetes de cavala limpos de espinhas 1 cenoura em cubos escaldada 1\/2 p\u00e9 de br\u00f3colos em troncos pequenos e escaldados 1 dente de alho sal, azeite extra virgem, azeite virgem, pimenta, lim\u00e3o e salsa [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[33,81,71],"tags":[148,143,142,146,147,145,144,149],"class_list":["post-989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao-saudavel","category-alimentacao-tradicional","category-portuguese-food","tag-alimentacao-saudavel","tag-receita-de-cavala","tag-receita-de-cavala-com-quinoa","tag-receita-de-peixe","tag-receita-de-quinoa","tag-receita-rica-em-omega-3","tag-receita-saudavel","tag-rico-em-omega-3"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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